Nutrition & Wellness
We specialise in dietetics and nutrition that supports, eating disorder recovery, women’s health and overall wellness.
Email: admin@wellmindbody.com.au
Tel: 0422 598 949
What a Dietitian Does?
- It’s far more than meal planning! And it definitely has nothing to do with putting you on the latest fad “Diet” or fitting you into a box.
A dietitian is a qualified health professional who uses science-backed nutrition strategies to support your health. Working with a dietitian means you gain expert support to understand your body, your relationship with food, and how nutrition affects your health, not just a list of foods to eat.
Why your weight or appearance DON’T matter to us?
- We strongly advocate a body acceptance and non-diet approach
We believe in “good enough nutrition” and that everyone is doing the best they can!
We also believe wellness isn’t defined by weight or appearance but by healthy behaviours, self-care, and a positive relationship with food and body.
How we are different?
- We can work hand-in-hand with all our psychologists - providing a “team approach” for our clients!
We are proud to offer this collaborative model if clients wish - This integrated approach recognises that lasting wellness requires both mind and body support.
Our team can adapt strategies quickly, responding to changes in your recovery journey
Nutrition support aligns with your psychological goals and therapy progress
Eating disorder recovery is addressed from both a mental and physical health perspective
Clients feel supported, understood, and empowered every step of the way
You will be supported by one of the best Dietitians in the field!
- Dr Susan Hart’s dedication and recognition in dietetics & nutrition is second to none
She is widely respected for her leadership in women’s health and eating disorder recovery, her research in nutritional science, and her commitment to compassionate, person-centred care.
Dr Hart brings together academic excellence, clinical expertise, and genuine empathy to help clients achieve lasting change and confidence in their relationship with food.
Does Neurodiversity (ADHD, Autism or AuDHD) affect how I eat?
- Yes it can! and we are a proudly Neuroaffirming practice ∞.
We recognising that ADHD, Autism, or AuDHD can impact how you eat, your relationship with food, and your nutritional needs. Therefore our approach includes:
Understanding sensory sensitivities and food preferences
Supporting routine, flexibility, and executive functioning challenges around meals
Working with neurodivergent clients to create practical, enjoyable, and sustainable nutrition strategies
Integrating compassionate care with neurodiversity-affirming practices
Read our blog Exploring the link between Eating Disorders & Neurodivergence
Women are different - we get it!
Women’s health needs change across life stages! We sometimes just need a little helping hand re-adjusting to catching up to our new “normal”.
Fertility, preconception, pregnancy, and postpartum nutrition
Hormonal balance and menopause support
Gut health and digestive wellness
Mindful and intuitive eating for long-term wellbeing