B YOUR Best Psychology Blog.

Covering topics on psychology, including the mind-body connection, eating disorders, CBT | ACT | DBT | SCHEMA | non-diet, mindfulness, motivation & goals, positive education, resilience & coping, therapies, mental wellness & more.

Dr Susan Hart, Accredited Practising Dietitian PhD | A/Prof 26/8/26 Dr Susan Hart, Accredited Practising Dietitian PhD | A/Prof 26/8/26

Why Is Eating So Hard for Autistic and ADHD People?

Lucy Dobson, neurotypical person & Provisional Psychologist 19/12/25 Lucy Dobson, neurotypical person & Provisional Psychologist 19/12/25

Let’s talk about (not so) Atypical Anorexia Nervosa

Not all eating disorders fit the “thin stereotype.” 🧠🍽️ this blog breaks down what atypical anorexia nervosa really is —

By Lucy Dobson, Provisional Psychologist

Lucy Dobson, neurotypical person & Provisional Psychologist 27/10/25 Lucy Dobson, neurotypical person & Provisional Psychologist 27/10/25

Exploring the link between Eating Disorders & Neurodivergence

Research suggests that up to one-third of people with eating disorders are neurodivergent.

By Lucy Dobson, Provisional Psychologist

Georgia Hubble, Clinical Psychology Registrar 22/1/24 Georgia Hubble, Clinical Psychology Registrar 22/1/24

How to start Journaling

By Georgia Hubble, Clinical Psychology Registrar

Georgia Hubble, Clinical Psychology Registrar 14/8/23 Georgia Hubble, Clinical Psychology Registrar 14/8/23

Am I having an Anxiety Attack or a Panic Attack?

By Georgia Hubble, Clinical Psychology Registrar

Anna Bednarek, Founding Director & Clinical Psychologist 7/6/23 Anna Bednarek, Founding Director & Clinical Psychologist 7/6/23

Apple helping Psychologists gain Innovative Insights into clients Mental Health WWDC23

By Anna Bednarek, Founding Director & Principal Clinical Psychologist

Sabrina Miller, Provisional Psychologist 23/5/23 Sabrina Miller, Provisional Psychologist 23/5/23

Disordered Eating vs Eating Disorders - Do you know the difference?

By Sabrina Miller, Provisional Psychologist

Anna Bednarek, Founding Director & Clinical Psychologist 25/3/23 Anna Bednarek, Founding Director & Clinical Psychologist 25/3/23

Psychologist vs Clinical Psychologist — What’s the difference?

By Anna Bednarek, Founding Director & Principal Clinical Psychologist

Lauren Woods, Psychologist 17/2/23 Lauren Woods, Psychologist 17/2/23

EMDR Therapy for PTSD, Anxiety & Trauma

By Lauren Woods, Provisional Psychologist

Lauren Woods, Psychologist 18/12/22 Lauren Woods, Psychologist 18/12/22

Binge Eating Disorder - What it is… and what it’s not.

By Lauren Woods, Provisional Psychologist

Amber Takhar-Stapleton, Psychologist 27/7/22 Amber Takhar-Stapleton, Psychologist 27/7/22

7 Reasons Why Online Couples Therapy Works

By Amber Takhar-Stapleton, Psychologist

Catherine Yew, Psychologist 27/7/22 Catherine Yew, Psychologist 27/7/22

A simple explanation of what ACT Acceptance & Commitment Therapy is?

By Catherine Yew, Psychologist

Amber Takhar-Stapleton, Psychologist 27/7/22 Amber Takhar-Stapleton, Psychologist 27/7/22

Parenting Tips on how to manage & best deal with a child with ADHD

By Amber Takhar-Stapleton, Psychologist

Oriane Macfarlane, Clinical Psychology Registrar 27/7/22 Oriane Macfarlane, Clinical Psychology Registrar 27/7/22

Best tips on how to stop or resist the urge to self-harm

By Oriane Macfarlane, Clinical Psychology Registrar

Samantha Bertoldo, Psychologist 27/7/22 Samantha Bertoldo, Psychologist 27/7/22

What's the difference between Picky eating & ARFID - an Eating Disorder everyone should know more about!

By Samantha Bertoldo, Psychologist

Samantha Bertoldo, Psychologist 27/7/22 Samantha Bertoldo, Psychologist 27/7/22

Psychology behind why Social Media negatively influences body image

By Samantha Bertoldo, Psychologist

Samantha Bertoldo, Psychologist 27/7/22 Samantha Bertoldo, Psychologist 27/7/22

Have you heard of Body Dysmorphic Disorder (BDD)?

By Samantha Bertoldo, Psychologist

Oriane Macfarlane, Clinical Psychology Registrar 27/7/22 Oriane Macfarlane, Clinical Psychology Registrar 27/7/22

What is Psychosis? the causes & warning signs

By Oriane Macfarlane, Clinical Psychology Registrar

Anna Bednarek, Founding Director & Clinical Psychologist 27/7/22 Anna Bednarek, Founding Director & Clinical Psychologist 27/7/22

Why do people bother going to therapy — How can a Psychologist actually help?

By Anna Bednarek, Clinical Psychologist

Oriane Macfarlane, Clinical Psychology Registrar 26/7/22 Oriane Macfarlane, Clinical Psychology Registrar 26/7/22

Getting the most out of your Telehealth Sessions

By Oriane Macfarlane, Clinical Psychology Registrar

B YOUR Best Psychology Blog.

Covering topics on psychology, including the mind-body connection, eating disorders, CBT | ACT | DBT | SCHEMA | non-diet, mindfulness, motivation & goals, positive education, resilience & coping, therapies, mental wellness & more.

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