Neurodivergent NOURISH™ Guide
Developed by Dr Susan Hart © Copyright 2026
An eating guide for Autistic & ADHD people to help improve nutrition, and reduce stress around meal time.
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“A neuroaffirming approach to eating well — your way”
Nutrition
✔️ Aim for adequate nutrition
✔️ Food intake that supports growth, energy and daily functioning
✔️ As much variety as tolerated across food groups
✔️ Nutrition gaps identified and addressed (fortified foods and supplements if necessary)