Neurodivergent NOURISH™ Guide

Developed by Dr Susan Hart © Copyright 2026

An eating guide for Autistic & ADHD people to help improve nutrition, and reduce stress around meal time.

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“A neuroaffirming approach to eating well — your way”

Nutrition

✔️ Aim for adequate nutrition

✔️ Food intake that supports growth, energy and daily functioning

✔️ As much variety as tolerated across food groups

✔️ Nutrition gaps identified and addressed (fortified foods and supplements if necessary)